Read Time:3 Minute, 13 Second
Winter is coming so is the wedding season in India and invitations are lined up in our home. Whether we are a guest or attending our relative’s wedding we want to look best in ethnic and in the photos clicked at a wedding function. Well, if you are unhappy with your weight and worried that you won’t be able to fit in your lehenga or any other outfit then here are some tips you can follow to shed the extra kilos or tone up the body.
Go for a jog
Instead of working out for hours at a gym, wake up early and go for a jog to lose the extra kilos you want to shed. Running will not only make you feel refreshed but it will also make you fit.
Eight hours of sleep
Lack of sleep or less than eight hours of sleep results in weight gain. So, if this wedding season you don’t want to gain weight then keep sleeping more!
Sweating will help you burn fat
Release the sweat to improve blood flow in your body and it will also help you in burning the fat. Another advantage you will get from sweating is glowing skin.
Don't skip meals
There is no point in starving yourself in order to lose weight. Instead of skipping meals, eat dairy products, fruits, and healthy meals in the weeks before your wedding day.
Time to work on your will power
When someone offers you junk food, sweets or alcohol this is your time to say a big big NO! Don’t binge on everything you want to and instead try to avoid such food items and drinks.
Cut on the carbs
A balanced diet is important if you are on the way to lose weight before the wedding day. So, cut down on carbs to achieve the goal you want.
Exercise is the key
You can’t lose weight just by following only a healthy diet, exercise is equally important. So, take out some time from your busy life to shed the extra pounds.
Increase your intake of fiber
Try to eat food items that contain fiber or fiber supplements for the absorption of vitamins, minerals and to curb hunger.
Smaller & frequent meals
When you are planning to lose weight, instead of eating three main meals a day try to eat at least six smaller meals. Doing so will stabilize your metabolism and in case you feel hungry between the meals go for super healthy snacks.
Munch on Almonds
Eat almonds as a mid-morning snack to give a boost to your metabolism. Almonds contain protein and fiber that will keep you satiated for a longer time & help your hair & skin glow!
Begin the day with a healthy breakfast
Don’t skip breakfast and try to eat healthy food instead of oily parathas to lose those extra pounds.
Drink lot of water
Try to stay hydrated by drinking 8 glasses of water every day. This will make you glow when you blush on your big day!
Include green leafy veggies in your meal as they contain vitamins, minerals, and fibers that help in flushing out the excess water build up in your body. Leafy vegetables are the perfect option if you want to lose weight this wedding season.
Replace mustard oil with olive oil
Instead of using mustard oil in the preparation of food use olive oil as it prevents hunger and also helps in breaking down fats. So, say goodbye to the belly fat.
Don't keep unhealthy snacks at home
Try not to keep unhealthy snacks like chips and chocolates with you rather go for healthy snacks like nuts so that when you feel hungry you eat healthy food items.