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We all feel hungry while working. As we remain occupied with work, we just gobble down the next best thing available without thinking about what we are eating, right? However, we regret later to choose junk food instead of a healthier snack and promise ourselves to not repeat this mistake. I know that junk food rules our hearts but now it is time to change it so that we don’t go on a guilt trip later. So, here is a list of healthy & nutritious snacks you can choose to eat when hunger bug bites you during work hours!
The c-shaped nut is rich in minerals and vitamins. Thus, you must go for cashews to be your first choice for a healthy office snack. As cashew contains antioxidants, it will be good for your eyes.
The best part about this dairy product is that it is tasty as well as healthy. Eating Greek Yogurt during office hours will surely leave you satiated for a long time. So, choose Yogurt topped with some fruits over any other fried snack.
Oatmeal is a perfect option to choose for evening snacks. But, always keep in mind to prefer the low-sugar brands. Personally, during my working hours, I eat low-sugar oatmeal with nut butter instead of Maggi or Samosa.
Eat dark chocolate instead of other chocolates as it is a storehouse of minerals. It lowers blood pressure and if you are going through your periods, Dark chocolate will definitely give you relief from cramps.
Instead of popping candies, e at walnut or any other unsweetened dried fruits. Carry them in a zip lock bag and munch your favorite dry fruits while working & sitting at your desk.
When you crave some ‘meetha’ while working, instead of dessert, have peanut butter to satisfy your sweet tooth. Peanut Butter will not only make you fit but it’s also an energy booster.
This snack is so your thing if you keep craving for yummy food during your working hours. Peanut chat is healthy, tasty, super easy to make and a quick filler snack.
Berries will make you feel full until your next meal. So, you can eat berries with some fruits or cottage cheese to enhance the taste and essentials proteins.
Pumpkin seeds is one such snack you can munch on while sitting at your desk and working. Eating pumpkin seeds will load you up with nutrients, fiber and will also fulfill the daily iron requirement in your body.
Banana is a healthy snack that you can eat when hunger strikes you during office hours. Banana is easy to take anywhere as it fits in any bag and on top of everything it is loaded with nutrients like calcium & potassium. Happy Snacking!!