Stages Men Go Through To Deal And Recover From A Breakup

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When it comes to handling a break-up just like women, men go through a lot. We assume men to be emotionless but dealing with a separation is not easy for them as well.  Men after the breakup may seem happy and distracted but in reality, as much as they deny it they too go through stages of getting over the memories of their partner. Wondering what’s men way to recover from a break-up. Then, have a read below:

Shock

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When your partner breaks up with you and says ‘it’s over’. The moment can completely shock you. You can even remain in a state of shock for some days after you guys break up.

Denial

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When you try to get over the initial stage of shock, you refuse to accept that the relationship is over. You will keep telling yourself that she just needs time and will try hard to work things out.

Isolation

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Not all but some men after their breakup isolate themselves to understand what happened. They will stay away from their friends, family & phone and spend time alone to get back to normal state.

Desperation

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After their girlfriend is gone from your life you feel lonely & get desperate to fulfill that void. At the stage of desperation, you try to convince her and do everything possible to get her back or try to find someone else to understand your emotions.

Grief

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You feel bad for yourself and once she is gone you start thinking that you will never be happy again. 

Ask for another chance

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At this stage, a guy asks his ex to give him another chance. It’s hard for men to accept what happened and thus they try to do everything to get her back.

Truth

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After the stage of asking & unsuccessful attempts to get her back, a man finally accepts the truth that she is gone and the relationship is over.

Ego

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As we all know men have a huge ego but they tend to suppress it when they remain in a relationship. But once the relationship is over, their ego comes back.  Well, the stage of ego is good for them as it helps a man to get over the break-up.

Active Social Life

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Unlike women, men pretend to go through the post break up trauma as if nothing happened which might upset their ex. But, it doesn’t mean that they have forgotten all about it, they start socializing with people to fill the void and distract themselves to come out of that breakup.

Realization

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After the breakup, they finally understand that they are alone and start looking out for happiness again. The moment they realize they need real healing they begin to do things that will distract and change their state of mind.

Anger & Sadness

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They begin to question everything and find answers for the reason to the break up to what led to it and once they get the answers they can become angry and sad at the same time. This stage of venting out their feelings through anger and sadness help them in coming out of a separation.

Acceptance

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They accept the fact that a relationship is over and it’s time to get over their ex. In this stage, a man may want to get back with her ex but once they accept that why a relationship got over, they finally begin to accept that it is finally over.

Gaining The Trust Back

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In this stage, a man tries to gain back all the trust they have lost by trusting another person. It helps them re-analyze their wants and needs from a relationship.

Redirecting Hope

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This is the most important stage as the hope that you can do better without your ex make you think to move on & settle with someone more suited for you. 

The Final Stage- Rebound

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After the first stage, you reach this stage after some time. And, it’s okay to take time. This is the final stage where you are ready to move on & give it a shot again. But, you will reach this stage only when you let go of everything from the past.
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