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Cheers people! It’s winters, it’s beautiful, it’s cozy but damn it’s the time when we feel super lazy & in the blues! As the temperature drops, it’s difficult to keep the energy levels high and you end up staying in your bed for a longer time. So, if you are wondering how can you shake yourself out of laziness & overcome a winter slump then just follow these tips to boost your energy level and mood.
Avoid Junk Food
Junk food and high-calorie food items are tasty and tempting but it lowers the energy levels and attentiveness. So, during cozy days stick to healthy meals and snacks.
Go For A Balanced Diet
To stabilize your mood and energy levels you must balance what you feed yourself. Your plate should be a good balance of carbohydrates, protein, and healthy fat to sustain energy levels.
Avoid Intake Of Caffeine
Coffee affects your energy level so cut back on caffeine and opt for other drinks to hydrate yourself.
Say No To Alcohol
Alcohol has many negative effects like it impacts the quality of sleep, dehydrates your body and lowers your stamina. So, completely cut down on your alcohol intake.
A Healthy Breakfast
Try not to skip your breakfast during winters. Because a healthy breakfast is good for both the body and brain functioning.
Stretch Some More
Take out 5 minutes of time in the morning to stretch away lethargy resulting in improving the circulation of blood.
Dehydration will make you feel tired and lethargic. So, try to drink plenty of water throughout the day.
Beetroot is an excellent source of energy during winters as it is rich in vitamin C. So, include Beetroot in your meals to boost the blood flow in your body.
Grab a bar of dark chocolate when you crave for something sweet. Dark Chocolate consist of a compound called theobromine which is said to increase mental alertness.
Rather than snuggling in bed, go outside and get exposed to sunlight in the early morning as it will boost your energy level and mood.
Instead of sleeping in your bed, spend time with your friends & family and do the things you enjoy. Increasing social interaction will boost your mood.
Instead of sitting in one place for a long time, try to move often. Moving will improve your energy levels as well as it will uplift your mood.
Increase Intake Of Magnesium
Just like vitamins and minerals, the intake of magnesium is also important for our bodies during winters. You can increase the intake of magnesium in your diet by including almonds, hazelnuts, cashews, and whole grains in meals.
Take A Power Nap When Required
There is no point working by pushing your brains beyond the limit as it alters your overall energy level. So, take a power nap during the winters to boost your mood and energy levels.
Just like a power nap, power snacking can also help cheer you up in cozy days. You can go for peanut butter on a whole-wheat cracker, yogurt or nuts to keep up your energy levels in the winter season.